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Kathy's Imagery and Hypnosis CD's
You can create a peaceful mind state for yourself everyday. My CD processes help take you there effortlessly. The special music behind these CD processes is designed to lead your mind into the relaxing Alpha Brain wave state. That is the state known as Hypnosis. However you must never listen to these processes while driving a car... you may however take a highway break at a rest stop and rewire your circuits while bringing your energy back up again. Highway fatigue can go away rapidly with a few minutes of listening.
If you want to purchase a CD just email your request to Kathy at our Resource Center. ResourceCenter.com
CD's are $10 plus $3 shipping. Include your address and phone number in your request. You can purchase by check. Send your check and title requests along with your name and address to Kathy Heatley PO Box 66, Hancock, VT 05748 If you have any questions about these processes you can call Kathy at the Sweet Onion Inn 802-767-3734
Twenty CD Titles to Choose From:
15 Minutes to Unwind... designed for a quick pick up during your day.
Progressive Relaxation... designed for a deeply rejuvinating experience, about 23 minutes.
Relaxing Your Jaw... designed to release the unconsious tension you are carrying in your jaw that causes you to clench your teeth at night. Listen as you drift off to sleep. No need to listen consiously. In hypnosis we say, "as long as you are breathing you are still receiving."
Easing Body Discomfort...Bring ease to the body through the use of the mind. Release tensions and allow your muscles to relax. Effective for daytime or night time listening.
Worry Free...A Guided Imagery process that employs positive suggestion and Five Sense Imagery, to alter the pattern of mental agitation and worry.
Prosperity... a process that guides the mind into positive thought and fosters wise decisions that spring from a place of inner confidence. A soothing experience and a good investment for anyone concerned about money issues.
End Smoking... repeated listening to the CD process can help the former smoker remain free of the habit. Personal attention is most often recommended for those in the process of quitting. Call the center for a free consultation about our Smoking Cessation program.
Holistic Healing... written by Henry Leo Bolduc. Body, Mind and Spirit are addressed in the guided imagery process. An effective tool for gaining understanding about unhealed places that are trying to get your attention. Requires the use of pen and paper for recording the thoughts that spring from the deep unconsious as you follow along with the guiding words. Performed by Kathy Heatley
Sleeping All Night Long... designed for nightly listening while drifting off to sleep. Can be used upon awakening during the night to foster a quick return to the sleep brain wave state. Double voice technology is used in the last phase of this 40 minute process, which drives the mind deeper into rest.
Sleep for Children... designed for children who experience difficulties going to sleep at night or remaining asleep through out the night. Addresses troubling feelings due nightmares with soothing suggestions for feeling safe and comfortable while asleep.
"Both my girls listen to the sleeping for children CD every night. I also listen to them too!!! We really enjoy them," Bernadette Casson.
Numbing Discomfort for Kids with Braces... Pain is one third remembered, one third anticipated and one third actual. The gentle suggestions of distraction on this CD provides relief for the discomfort of pressure from braces. Listening daily for at least a week brings the maximum results. Then listening as needed but still on a regular basis will continue to maintain the effect. The young girls that this CD was created for have found it to be very helpful for them, especially when they feel they just can't cope with the discomfort. It calms them and brings the discomfort to a manageable level.
Naturally Smart Kids... Children struggle with feeling good about themselves and this CD helps them to realize that they are really smart kids because that's just the way kids are naturally. It's fun, direct and only ten minutes in length.
Free From Headaches...a unique approach to headache relief. By the time we become aware of the headache it has been building within the mind for some time, often due to negative self talk. Repetition technology fosters fast release from negative thought patterns. Best used before the onset of the Headache as prevention.
Your Ideal Future Self... your mind already knows what needs to happen for you to advance to that place where you feel good about yourself. This is a process that enhances self worth and builds the confidence needed to move forward toward your Ideal Self.
Clutter Free...A self hypnosis process for clearing the mind and uncluttering the home. Regular listening provides the best results.
Finding Lost Objects... sometimes we misplace things that are important to us. Your mind can recall details that can help you recover what is missing. Also effective for recovering lost confidence by discovering what was happening just before you became aware that you no longer trusted yourself to manage your life. Simply imagine that what you have lost (confidence) is an object that can easily be found. written by Henry Leo Bolduc
Your Wise Mind... There are three tracks on this CD. The first track helps you to understand why part of you is dedicated to making changes in your life and part of you resists and sabatoges your efforts. Sometimes it feels as if you have two minds. The second track is a hypnotic process for bringing these two apposing minds together in harmony. Track three is a hypnotic process for accessing the wise part of your mind. This is the part of the mind that pulls you forward toward your goals and overcomes inner conflicts.
Theater in the Mind... a goal oriented process using the NLP technique of changing history within your mind. Changing the way you view the past, can help you unplug from the chains of the past emotional patterns and behaviors. A playful session using full awareness and imagination. Belief is not necessary for success.
Healing Your Wounded Heart... everyone has experienced heart breaking events in life. Perhaps it was the loss of a pet or a parent at an early age, or the ending of a love relationship in young adulthood or later. This loss can remain unresolved for many years. This is an imagery process that works with the imagination to heal the wound without needing to feel the feelings again. Minumum listening of 10 times for best results. Continual listening sets a tone of confidence and a willingness to let go and move on.
Prepare for Cataract Surgery... If you are considering cataract surgery this process has been tested with excellent results. The surgery can be done with local anesthetic although some people ask for a sedative to assist them with their emotions. I created this CD for my own use during surgery. I experienced peace and absolutley no pain or emotional discomfort during or after surgery. I now see without glasses except for reading. I would love to talk with you about how you can experience complete comfort on your way to healthy optimal sight.
Send your CD requests to Kathy at kathy0121@msn.com
Visit Kathy's Website for more CD titles. Also, if you would like to purchase using Pay Pal that can be done on the Resources page of her site. You do not have to be a member of Pay Pal to use this service and you can use your credit card.
Call Kathy for more information at 802-767-9227
Innkeepers: Ron and Kathy Heatley
Route 100 PO Box 66 Hancock, Vermont 05748 (802) 767-3734
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